{"id":2498,"date":"2024-12-04T15:44:22","date_gmt":"2024-12-04T15:44:22","guid":{"rendered":"https:\/\/tanz.it\/?page_id=2498"},"modified":"2025-12-09T14:56:30","modified_gmt":"2025-12-09T14:56:30","slug":"pilates","status":"publish","type":"page","link":"https:\/\/tanz.it\/it\/corsi-di-danza-altoadige\/pilates\/","title":{"rendered":"Pilates Basics and Stretching"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; seperator_enable=&#8221;seperator_enable_value&#8221; seperator_type=&#8221;tilt_left_seperator&#8221; seperator_position=&#8221;bottom_seperator&#8221; seperator_shape_background=&#8221;#888282&#8243; bg_color_value=&#8221;#f4f4f4&#8243;][vc_column][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;top&#8221; css_animation=&#8221;none&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; seperator_enable=&#8221;seperator_enable_value&#8221; seperator_type=&#8221;tilt_left_seperator&#8221; seperator_position=&#8221;bottom_seperator&#8221; seperator_svg_height=&#8221;64&#8243; seperator_shape_background=&#8221;#f4f4f4&#8243; css=&#8221;.vc_custom_1572094892775{margin-top: 0px !important;padding-top: 60px !important;padding-bottom: 75px !important;background-color: #888282 !important;}&#8221;][vc_column css_animation=&#8221;none&#8221; width=&#8221;1\/2&#8243;]<div id=\"ultimate-heading-941769f06d5ab0256\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-941769f06d5ab0256 uvc-1186  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-941769f06d5ab0256 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Anton&#039;;--font-weight:theme;margin-bottom:20px;\">Pilates<\/h1><\/div><\/div>[vc_column_text css_animation=&#8221;none&#8221; css=&#8221;&#8221; el_class=&#8221;tanzart-font&#8221;]<\/p>\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0.5 juice:pt-0\">\n<div class=\"gizmo-bot-avatar flex h-6 w-6 items-center justify-center overflow-hidden rounded-full juice:h-8 juice:w-8\">\n<div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\">\n<p><strong>Pilates\u00a0 Basics and Stretching<\/strong><\/p>\n<p>I fondamenti del Pilates e lo stretching sono ideali per rafforzare il corpo, migliorare l&#8217;elasticit\u00e0 e favorire il benessere generale.<\/p>\n<p>Aiutano a migliorare la postura, aumentare la flessibilit\u00e0 e rafforzare i muscoli senza affaticare il corpo.<\/p>\n<p>Lo stretching \u00e8 un complemento perfetto, perch\u00e9 rilassa i muscoli, favorisce la circolazione e migliora la mobilit\u00e0.<\/p>\n<p>La combinazione di entrambi offre un allenamento completo, adatto sia ai principianti che a chi \u00e8 pi\u00f9 esperto.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner el_class=&#8221;tanzart-column-btn-width&#8221; 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08.03.26\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a08x\u00a0 \u00a0 \u00a0 \u00a0 \u00a018:10 &#8211; 19:10<\/p>\n<div class=\"hr-thin\"><\/div>\n<p><strong>Dienstag \/ Martedi <\/strong>\u00a0 \u00a0 13.01.26 \u2013 09.03.26\u00a0 \u00a0 \u00a0 \u00a0 8x\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 18:00 \u2013 19:00<\/p>\n<div class=\"hr-thin\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; seperator_enable=&#8221;seperator_enable_value&#8221; seperator_type=&#8221;tilt_left_seperator&#8221; seperator_position=&#8221;bottom_seperator&#8221; seperator_shape_background=&#8221;#888282&#8243; bg_color_value=&#8221;#f4f4f4&#8243;][vc_column][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;top&#8221; css_animation=&#8221;none&#8221; 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